300-hour Kundalini + Vinyasa: Pranashama Yoga Institute - Bali
200-hour Ashtanga-Vinyasa Flow: Kranti Yoga - India
50-Hour Yin Yoga: Yoga Bubble - Spain
SUP Yoga: SUPFit - England
Breath of Bliss Breathwork: Level 1 - Thailand
Mindfulness-Based Cognitive Therapy
Emotional Freedom Technique (EFT)
Himalayan Kriya Yoga
Want to know a secret? My yoga journey started all because of a DVD called "Geri Body Yoga". It wasn't Sahdguru or Mooji who introduced me to this realm, nope, it was all thanks to a Spice Girl. That was 15 years ago and I’ve been lucky to be mentored by some of the most talented and wonderful teachers around the world.
I sprinkle a huge blend of offerings and traditions into my classes. Depending on the class or workshop I may incorporate pranayama, visualization, mudras, kriyas, embodiment practices, philosophy, EFT or MBCT. One of my favourite things to teach is a sweet and soft candlelit yin but I love sharing breathwork journeys that leave you on a totally blissed out, 'on top of the world' high.
I also create health & wellbeing content for apps, websites, magazines and more. If you're looking for those services, click here.
I wouldn't trade what I do for all the cold-pressed organic green juice and baba ganoush in the world.