8:00 Watermelon and Lime Juice
8:30 - 9:30 Meditation + Gentle Yoga Flow
9:30 Superfood Shot: Turmeric, ginger + black pepper
11:00 Cold-Pressed Green Juice
12:00 Activate + Alkalize Breathwork Session
12:30 Organic Pressed Coconut Water
13:00 Nature Walk with Wild Swimming
15:30 Cold-Pressed Juice
18:00 Warm Vegetable Broth
19:00 - 20:00 CBD + Relaxing Yin Yoga
All activities and classes are optional. You can do as much or as little as you feel like.
June's juice cleanse retreat is set in the wild and dreamy landscape of Mid Wales. We will be staying in the recently renovated guest wing of this beautiful estate which has been run by the same family for over 400 years.
The estate is surrounded by over 2,000 acres of unspoiled parkland with woodlands, walking trails, a lake, a tennis court, and some idyllic spots for wild swimming. It's 4 miles away from the old market town of Bulith Wells.
On this retreat you'll nourish your body with cold-pressed juices, organic coconut water, healing herbal teas and superfood shots. On the last day, you'll break the cleanse with a smoothie bowl and fresh fruit.
I'll be sharing gentle morning yoga classes that assist in the detoxification process, relaxing evening classes including yin yoga and yoga nidra, as well as guided meditation and breathwork sessions. Classes will either be held outside on the lawn, or in a historic hall in the main house.
Juice Cleanse + Yoga Retreat
June 10th - 13th
Reset + Renew
It has been a challenging year, with lockdown affecting our mental and physical health. Treat yourself to this transformational retreat that will strengthen your immune system and leave you feeling refreshed, energized and radiant.