8:00 Watermelon and Lime Juice
8:30 - 9:30 Meditation and Gentle Yoga Flow
9:30 Superfood Shot
11:00 Cold-Pressed Green Juice
12:00 Activate + Purify Breathwork Session
12:30 Organic Pressed Coconut Water
13:00 Game of Croquet on the Lawn
15:00 Cold-Pressed Roots + Greens Juice
15:30 Nature walk along the Neroche Herepath
17:00 Cold plunge dip
18:00 Warm vegetable broth
19:00 Dreamy Yoga Nidra
20:00 - 21:00 Watch the sunset over the valley
All activities and classes are optional. You can do as much or as little as you feel like.
Escape to the country to relax, recharge and reset on this four-day juice cleanse retreat. You’ll nourish your body with cold-press juices, organic coconut water and superfood shots, and calm your mind with meditation and guided breathwork sessions.
I'll also share gentle morning yoga classes that assist in the detoxification process, as well as soothing evening classes to help you to unwind and prepare for a deep and dreamy night's sleep.
The retreat is held in the heart of the Blackdown Hills, on the Somerset and Devon border. It's an area known for its spectacular valley views, ancient woodlands, rivers, wild ponies and walking trails.
The cottage is surrounded by 24-acres of private grounds, and features a small non-working farm with adorable Kune Kune pigs, guineapigs and ponies.
Outdoors you will also find a trampoline, a large daybed to relax and read on, table tennis and a Chiminea which will we light at dusk.
It has been a tough year, with lockdown affecting our mental and physical health. Treat yourself to this four-day retreat that will strengthen your immune system and leave you feeling refreshed, energized and radiant.
Juice Cleanse + Yoga Retreat
May 25th - 28th